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Oct 15, 2018

In this week's episode we explore:

Stephanie's journey from professional ballerina to health and nutrition coach (and all the bumps in between)
How to be ambitious and strive to be the BEST without being harmful to your body
How to make intuitive choices when it comes to your health
The relationship between mind and body
How to stop living life from the neck up and start tapping into your bodies infinite wisdom
An easy way to tap into your natural intuition
The secret TV show we both love
The benefits of coaching (and discuss whether it's "cheesy" or not...)
How to enliven yourself and thrive day to day
How to honor your body's messages and cues